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Avoid the Freshmen 15 by Getting the Freshmen 8?

The freshmen fifteen—the dreaded weight gain that has plagued new college students for decades—often occurs because of overindulgence at all-you-can-eat campus dining halls and excessive alcohol consumption at parties, but studies show that lack of sleep can also contribute. Weight gain is not uncommon among college students … but neither is a full night’s sleep.

Lack of Sleep Common Among Students

Popular news website and blog Huffington Post has announced a challenge;